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United Kingdom / London / HYROX / Season 7 (2024/25)

Ronan Francis

IRL M 30-34 n = 1536
Finish · net time
1:10:13
−16:44 v median 1:26:57
Men
166/1536
30-34
49/328
Field beaten
89%

The race, in three figures

Field beaten
98%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−6:15
v median
190/1536
Rank
Biggest loss
1000m SkiErg
−0:17
v median
182/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:25
    v median −1:24
    1000m SkiErg 4:17
    v median −0:17
  2. Block 02 6:19
    Running 2 3:39
    v median −0:46
    50m Sled Push 2:40
    v median −1:35
  3. Block 03 8:54
    Running 3 4:14
    v median −0:32
    50m Sled Pull 4:40
    v median −2:06
  4. Block 04 9:03
    Running 4 3:57
    v median −0:52
    80m Burpee Broad Jump 5:06
    v median −3:50
  5. Block 05 8:18
    Running 5 3:53
    v median −1:08
    1000m Row 4:25
    v median −0:44
  6. Block 06 5:52
    Running 6 4:01
    v median −0:51
    200m Farmers Carry 1:51
    v median −1:29
  7. Block 07 8:16
    Running 7 3:46
    v median −1:06
    100m Sandbag Lunges 4:30
    v median −6:15
  8. Block 08 8:41
    Running 8 4:11
    v median −1:28
    Wall Balls 4:30
    v median —

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:55
0:03 0:52
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:17
0:53 0:24
B7 · 100m Sandbag Lunges
1:19
0:53 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:44 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536