The race, in three figures
The race, in words
Ronan Francis finished in the top 10% of the field at London Excel 2025, in 1:05:28 for 174th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:13v median −0:58
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Block 02 5:01Running 2 3:07v median −0:38
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Block 03 7:24Running 3 3:19v median −0:40
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Block 04 8:04Running 4 3:14v median −0:47
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Block 05 7:43Running 5 3:18v median −0:50
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Block 06 4:53Running 6 3:17v median −0:46
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Block 07 6:48Running 7 3:23v median −0:42
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Block 08 9:15Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.