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London Excel / HYROX / Season 8 (2025/26)

Ronan Francis

IRL M 30-34 n = 2779
Finish · net time
1:05:28
−17:14 v median 1:22:42
Men
174/2779
30-34
60/636
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:29
v median
212/2779
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
351/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:13
    v median −0:58
    1000m SkiErg 4:23
    v median −0:26
  2. Block 02 5:01
    Running 2 3:07
    v median −0:38
    50m Sled Push 1:54
    v median −0:53
  3. Block 03 7:24
    Running 3 3:19
    v median −0:40
    50m Sled Pull 4:05
    v median −0:42
  4. Block 04 8:04
    Running 4 3:14
    v median −0:47
    80m Burpee Broad Jump 4:50
    v median −0:37
  5. Block 05 7:43
    Running 5 3:18
    v median −0:50
    1000m Row 4:25
    v median −0:30
  6. Block 06 4:53
    Running 6 3:17
    v median −0:46
    200m Farmers Carry 1:36
    v median −0:25
  7. Block 07 6:48
    Running 7 3:23
    v median −0:42
    100m Sandbag Lunges 3:25
    v median −1:41
  8. Block 08 9:15
    Running 8 4:31
    v median −1:24
    Wall Balls 4:44
    v median −2:29

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:31
0:13 1:18
B3 · 50m Sled Pull
1:33
0:23 1:10
B4 · 80m Burpee Broad Jump
1:17
0:38 0:39
B5 · 1000m Row
1:23
0:42 0:41
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:34
1:08 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779