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Athlete United Kingdom

Alena Poole

Since 2024, Alena Poole has raced HYROX 6 times in 2 categories, 3 times each. 1:05:56 at London Olympia 2026 is the fastest of 3 in the women's Doubles Open, 11th of 554 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:05:56
London Olympia 2026
Individual Open · Women
1:16:48
Malaga 2025

Progress against the field

Between Malaga 2025 and Valencia 2025, Alena Poole lost 3:01 to the field.

Over the same races everyone got 0:52 quicker, so 2:09 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:05:56 PB
    11/554
    Beat 98%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:35:59
    895/1155
    Beat 23%
  3. Valencia
    17 Oct 2025
    Individual Open · Women
    1:18:57
    53/388
    Beat 86%
    ↑ 210 days after Malaga 2025 3:01 worse than the field Why ↓

    2:09 slower on the clock in a race that was 0:52 faster for everyone: 3:01 lost to the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Women
    1:16:48 PB
    58/510
    Beat 89%
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:19:19
    89/539
    Beat 84%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:14:46
    40/397
    Beat 90%

Personal bests, by station

4:21
Birmingham 2024
1:28
Birmingham 2024
3:20
London Olympia 2026
3:22
London Olympia 2026
4:50
London Olympia 2026
1:30
Birmingham 2024
3:02
London Olympia 2026
3:38
Birmingham 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:21
50m Sled Push
3:17 1:28
50m Sled Pull
4:42 3:20
80m Burpee Broad Jump
5:26 3:22
1000m Row
5:19 4:50
200m Farmers Carry
1:58 1:30
100m Sandbag Lunges
3:55 3:02
Wall Balls
8:05 3:38