The race, in three figures
The race, in words
1:16:48 at Malaga 2025 put Alena Poole on the age-group podium: 2nd of 49 in the 16–24 age group.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Alena Poole's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:18v median −0:33
-
Block 02 7:20Running 2 4:34v median −0:45
-
Block 03 9:28Running 3 4:49v median −0:48
-
Block 04 10:00Running 4 4:46v median −0:55
-
Block 05 10:10Running 5 4:51v median −1:00
-
Block 06 6:41Running 6 4:45v median −0:56
-
Block 07 8:37Running 7 4:42v median −1:00
-
Block 08 9:58Running 8 4:58v median −1:04
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.