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Athlete United Kingdom

Joedon Gugas-Cowin

In 2026, Joedon Gugas-Cowin has raced HYROX 3 times, every one in the mixed Doubles Open. 1:03:29 at Rome 2026 is the fastest of 3, 15th of 652 mixed teams and inside the top 10%. With Mollie Mansell both times, that is 2:27 quicker on the clock than the first of them, at London Olympia 2026.

Best finish, by category
Doubles Open · Mixed
1:03:29
Rome 2026

Progress against the field

From London Olympia 2026 to Birmingham 2026, the field gained 1:38 on Joedon Gugas-Cowin and Mollie Mansell.

The clock says 2:24 faster, but the races themselves got 4:02 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

The longest gap between two races compared here, 183 days between London Olympia 2026 and Rome 2026, still ended 2:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:32
    33/549
    Beat 94%
    ↑ 38 days after Rome 2026, with Mollie Mansell 4:06 worse than the field Why ↓

    0:03 slower on the clock in a race that was 4:03 faster for everyone: 4:06 lost to the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:03:29 PB
    15/652
    Beat 98%
    ↑ 183 days after London Olympia 2026, with Mollie Mansell 2:28 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 2:27 faster: 2:28 gained on the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:56
    30/454
    Beat 93%

Personal bests, by station

3:54
London Olympia 2026
1:41
London Olympia 2026
2:41
London Olympia 2026
2:30
London Olympia 2026
4:09
Birmingham 2026
1:32
Rome 2026
2:47
Birmingham 2026
3:49
Rome 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:54
50m Sled Push
2:13 1:41
50m Sled Pull
3:01 2:41
80m Burpee Broad Jump
2:42 2:30
1000m Row
4:24 4:09
200m Farmers Carry
1:39 1:32
100m Sandbag Lunges
3:19 2:47
Wall Balls
4:13 3:49