The race, in three figures
The race, in words
Joedon Gugas-Cowin & Mollie Mansell finished in the top 10% of the field at Birmingham 2026, in 1:03:32 for 33rd of 549 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Quick through the roxzone: 4:28, ahead of 96% of the field.
Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:58v median −0:51
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Block 02 6:18Running 2 4:05v median −0:58
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Block 03 7:01Running 3 4:12v median −1:06
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Block 04 6:48Running 4 4:15v median −1:04
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Block 05 8:27Running 5 4:18v median −1:07
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Block 06 5:51Running 6 4:19v median −1:01
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Block 07 7:10Running 7 4:23v median −0:57
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Block 08 8:29Running 8 4:16v median −1:07
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 549
A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.