The race, in three figures
The race, in words
A top 10% finish for Joedon Gugas-Cowin & Mollie Mansell at Rome 2026: 1:03:29, 15th of 652 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 32nd of 652. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:45, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:38v median −1:16
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Block 02 5:57Running 2 3:57v median −1:06
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Block 03 7:02Running 3 4:01v median −1:16
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Block 04 6:48Running 4 4:06v median −1:14
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Block 05 8:19Running 5 4:06v median −1:17
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Block 06 5:33Running 6 4:01v median −1:14
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Block 07 7:04Running 7 4:10v median −1:05
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Block 08 8:22Running 8 4:33v median −1:22
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 467
A pace, not a person: at every mat, the middle of the 467 mixed teams who finished.