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Athlete Portugal

Kate Seabra

Kate Seabra has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:12:12 at London 2025 is the fastest of 3, 288th of 956 mixed teams and ahead of 70% of the field. On the clock, that is 8:26 faster than the first of them, at London 2024, both times with George Flowerday.

Best finish, by category
Doubles Open · Mixed
1:12:12
London 2025

Progress against the field

Between London 2024 and London Olympia 2026, Kate Seabra and George Flowerday lost 6:39 to the field.

The clock says 0:52 slower, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The longest gap between two races compared here, 325 days between London 2025 and London Olympia 2026, cost 11:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:30
    239/454
    Beat 47%
    ↑ 325 days after London 2025, with George Flowerday 11:10 worse than the field Why ↓

    11:10 behind the field: 9:18 slower on the clock, against 1:52 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Doubles Open · Mixed
    1:12:12 PB
    288/956
    Beat 70%
    ↑ 155 days after London 2024, with George Flowerday 4:31 better than the field Why ↓

    8:26 faster on the clock, and the race was 3:55 faster for everyone, so 4:31 of it was this pair.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:38
    253/521
    Beat 51%

Personal bests, by station

4:05
London 2025
2:03
London 2025
3:03
London 2025
3:31
London 2025
4:14
London 2025
1:40
London Olympia 2026
3:23
London 2025
4:33
London 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:05
50m Sled Push
2:46 2:03
50m Sled Pull
4:16 3:03
80m Burpee Broad Jump
6:08 3:31
1000m Row
4:29 4:14
200m Farmers Carry
1:51 1:40
100m Sandbag Lunges
5:09 3:23
Wall Balls
6:38 4:33