The race, in three figures
The race, in words
A top 10% finish for Paul Lancaster & Helen Lancaster at Glasgow 2025: 1:06:53, 68th of 861 mixed teams in the Doubles Open division.
The sled pull was the standout, 0:50 quicker than the median and 59th of 861. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:47v median −0:30
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Block 02 6:58Running 2 5:04v median −0:49
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Block 03 8:03Running 3 5:12v median −0:54
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Block 04 8:17Running 4 5:03v median −1:04
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Block 05 9:11Running 5 5:07v median −1:11
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Block 06 6:35Running 6 5:05v median −1:06
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Block 07 8:48Running 7 5:15v median −1:00
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Block 08 7:37Running 8 3:53v median −1:11
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.