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Athlete United Kingdom

James Connaughton

James Connaughton has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:30:01 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 1,923rd of 2,779 men. On the clock, that is 19:43 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:30:01
London Excel 2025
Doubles Open · Mixed
1:13:46
London Olympia 2026

Progress against the field

From London 2024 to London Excel 2025, James Connaughton got 14:39 faster than the field.

The clock says 19:43 faster, but the races themselves got 5:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:46 PB
    116/414
    Beat 72%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:30:01 PB
    1923/2779
    Beat 31%
    ↑ 370 days after London 2024 14:39 better than the field Why ↓

    14:39 better than the field: 19:43 faster on the clock, against 5:04 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Men
    1:49:44
    1457/1637
    Beat 11%

Personal bests, by station

4:14
London Olympia 2026
1:58
London Olympia 2026
3:01
London Olympia 2026
3:45
London Olympia 2026
4:52
London Olympia 2026
1:43
London Olympia 2026
4:24
London Olympia 2026
4:07
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:14 4:57
50m Sled Push
4:25 2:39
50m Sled Pull
13:45 5:42
80m Burpee Broad Jump
7:20 6:39
1000m Row
5:22 5:19
200m Farmers Carry
7:09 3:32
100m Sandbag Lunges
6:47 5:54
Wall Balls
14:11 9:37