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James Connaughton

GBR M 40-44 n = 1637
Finish · net time
1:49:44
+23:42 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
1457/1637
40-44
260/288
Field beaten
11%

The race, in three figures

Field beaten
64%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
1544/1637
Rank
Biggest loss
50m Sled Pull
+8:34
v median
1656/1637
Rank

The race, in words

James Connaughton finished 1,457th of 1,637 men in the Open division at London 2024, in 1:49:44.

The runs carried this race: faster than 64% of the field over the eight kilometres, against 3% on the stations. On the sled pull the field had the edge, by 8:34. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.

London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:17
    v median −0:32
    v median +0:31
  2. Block 02 8:34
    Running 2 4:09
    v median −0:16
    v median +1:16
  3. Block 03 18:08
    Running 3 4:23
    v median −0:23
    v median +8:34
  4. Block 04 11:45
    Running 4 4:25
    v median −0:24
    v median +1:22
  5. Block 05 10:03
    Running 5 4:44
    v median −0:17
    1000m Row 5:19
    v median +0:31
  6. Block 06 11:45
    Running 6 4:36
    v median −0:16
    v median +5:03
  7. Block 07 11:33
    Running 7 4:46
    v median −0:06
    v median +1:43
  8. Block 08 19:43
    Running 8 5:32
    v median −0:07
    Wall Balls 14:11
    v median +7:28

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:00
0:02 0:58
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:51
0:25 0:26
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:39
1:02 0:37
B7 · 100m Sandbag Lunges
1:50
1:16 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:47 behind

Elsewhere

The board

Individual Open · Men at London 2024

See this race on page 42
Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637