The race, in three figures
The race, in words
James Connaughton finished 1,923rd of 2,779 men in the Open division at London Excel 2025, in 1:30:01.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 22% on the stations. On the wall balls the field had the edge, by 2:24. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:19v median +0:08
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Block 02 6:29Running 2 3:50v median +0:05
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Block 03 9:38Running 3 3:56v median −0:03
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Block 04 10:44Running 4 4:05v median +0:04
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Block 05 9:35Running 5 4:13v median +0:05
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Block 06 7:38Running 6 4:06v median +0:03
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Block 07 10:06Running 7 4:12v median +0:07
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Block 08 15:39Running 8 6:02v median +0:07
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.