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London Excel / HYROX / Season 8 (2025/26)

James Connaughton

GBR M 45-49 n = 2779
Finish · net time
1:30:01
+7:19 v median 1:22:42
Men
1923/2779
45-49
148/247
Field beaten
31%

The race, in three figures

Field beaten
47%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:08
v median
1125/2779
Rank
Biggest loss
Wall Balls
+2:24
v median
2172/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:19
    v median +0:08
    1000m SkiErg 5:14
    v median +0:25
  2. Block 02 6:29
    Running 2 3:50
    v median +0:05
    50m Sled Push 2:39
    v median −0:08
  3. Block 03 9:38
    Running 3 3:56
    v median −0:03
    50m Sled Pull 5:42
    v median +0:55
  4. Block 04 10:44
    Running 4 4:05
    v median +0:04
    80m Burpee Broad Jump 6:39
    v median +1:12
  5. Block 05 9:35
    Running 5 4:13
    v median +0:05
    1000m Row 5:22
    v median +0:27
  6. Block 06 7:38
    Running 6 4:06
    v median +0:03
    200m Farmers Carry 3:32
    v median +1:31
  7. Block 07 10:06
    Running 7 4:12
    v median +0:07
    100m Sandbag Lunges 5:54
    v median +0:48
  8. Block 08 15:39
    Running 8 6:02
    v median +0:07
    Wall Balls 9:37
    v median +2:24

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:29
0:17 1:12
B3 · 50m Sled Pull
1:49
0:26 1:23
B4 · 80m Burpee Broad Jump
1:33
0:46 0:47
B5 · 1000m Row
1:37
0:55 0:42
B6 · 200m Farmers Carry
1:54
1:26 0:28
B7 · 100m Sandbag Lunges
2:09
1:34 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779