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Athlete United Kingdom

Harriet Frew

Since 2023, Harriet Frew has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:23:28 at London 2023, 246th of 961 women, faster than 74% of the field.

Best finish, by category
Individual Open · Women
1:23:28
London 2023
Doubles Open · Mixed
1:23:43
London Olympia 2026

Progress against the field

Between London 2023 and London Excel 2025, Harriet Frew lost 10:08 to the field.

Over the same races everyone got 6:25 quicker, so 3:43 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 London Excel 2025

The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, cost 7:55 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:23:43 PB
    268/414
    Beat 35%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:27:11
    459/1379
    Beat 67%
    ↑ 370 days after London 2024 7:55 worse than the field Why ↓

    7:55 behind the field: 3:28 slower on the clock, against 4:27 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    1:23:43
    184/590
    Beat 69%
    ↑ 369 days after London 2023 2:13 worse than the field Why ↓

    0:15 slower on the clock in a race that was 1:58 faster for everyone: 2:13 lost to the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Women
    1:23:28 PB
    246/961
    Beat 74%

Personal bests, by station

4:23
London Olympia 2026
2:07
London 2024
3:43
London Olympia 2026
4:28
London Olympia 2026
5:08
London 2023
1:35
London 2023
3:48
London 2023
4:15
London 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:56
50m Sled Push
2:44 2:07
50m Sled Pull
5:17 4:14
80m Burpee Broad Jump
7:07 5:45
1000m Row
5:30 5:08
200m Farmers Carry
2:13 1:35
100m Sandbag Lunges
4:29 3:48
Wall Balls
5:57 4:15