Progress against the field
From Glasgow 2024 to London Excel 2025, Silvio Pala and Nick Stephens got 2:59 faster than the field.
The clock says 8:48 faster, but the races themselves got 5:49 quicker for everyone.
The biggest step was Sports Direct HYROX London 2024 → London 2024: 4:35 on the field in 209 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
7 races · 7 events
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London Olympia24 Mar 2026Doubles Open · Men1:13:28 PB122/207Beat 41%
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London Excel4 Dec 2025Doubles Open · Men1:17:351305/1815Beat 28%
↑ 370 days after London 2024, with Nick Stephens 0:33 better than the field Why ↓Close ↑
0:33 better than the field: 3:30 faster on the clock, against 2:57 faster for everyone.
The fieldCompare these two →2:57 faster This pair3:30 faster -
London3 May 2025Doubles Open · Men1:21:53848/1010Beat 16%
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London29 Nov 2024Doubles Open · Men1:21:05748/984Beat 24%
↑ 209 days after Sports Direct HYROX London 2024, with Nick Stephens 4:35 better than the field Why ↓Close ↑
6:48 faster on the clock, and the race was 2:13 faster for everyone, so 4:35 of it was this pair.
The fieldCompare these two →2:13 faster This pair6:48 faster -
Sports Direct HYROX London4 May 2024Doubles Open · Men1:27:53909/1033Beat 12%
↑ 63 days after Glasgow 2024, with Nick Stephens 2:09 worse than the field Why ↓Close ↑
2:09 behind the field: 1:30 slower on the clock, against 0:39 faster for everyone.
The fieldCompare these two →0:39 faster This pair1:30 slower -
Glasgow2 Mar 2024Doubles Open · Men1:26:23682/787Beat 13%
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London26 Nov 2023Doubles Open · Men1:15:51623/1003Beat 38%