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Athlete United Kingdom

Tom Pogmore

Since 2024, Tom Pogmore has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:14:03 at London Olympia 2026, 125th of 207 men's teams. With Mark Shaw both times, that is 4:13 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:14:03
London Olympia 2026

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Tom Pogmore and Mark Shaw pulled 2:22 ahead of the field.

The clock says 4:13 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:17:02
    356/600
    Beat 41%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:14:03 PB
    125/207
    Beat 40%
    ↑ 153 days after Birmingham 2025, with Mark Shaw 2:22 better than the field Why ↓

    2:22 better than the field: 4:13 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:18:16
    137/189
    Beat 28%
  4. Birmingham
    25 Oct 2024
    Relay · Mixed
    1:11:48
    9/40
    Beat 78%

Personal bests, by station

3:57
Birmingham 2025
1:45
Birmingham 2025
3:13
London Olympia 2026
2:57
Birmingham 2025
4:31
London Olympia 2026
1:32
Birmingham 2026
3:52
Birmingham 2025
4:52
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:57
50m Sled Push
2:06 1:45
50m Sled Pull
3:43 3:13
80m Burpee Broad Jump
3:35 2:57
1000m Row
4:46 4:31
200m Farmers Carry
1:45 1:32
100m Sandbag Lunges
5:01 3:52
Wall Balls
5:30 4:52