Skip to content

Tom Pogmore & Mark Shaw — London Olympia 2026

M 45-49 n = 207
Finish · net time
1:14:03
+2:59 v median 1:11:04
Course −1:07 v season average ±0:15 · 1,281 teams
Men
125/207
45-49
5/13
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
62/207
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
159/207
Rank

The race, in words

1:14:03 at London Olympia 2026 put Tom Pogmore & Mark Shaw 125th of 207 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:40 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Olympia gained about 1:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:50
    v median +0:15
    v median +0:05
  2. Block 02 6:20
    Running 2 4:30
    v median +0:07
    v median +0:00
  3. Block 03 8:05
    Running 3 4:52
    v median +0:16
    v median +0:08
  4. Block 04 8:24
    Running 4 5:01
    v median +0:22
    v median +0:08
  5. Block 05 9:34
    Running 5 5:03
    v median +0:13
    1000m Row 4:31
    v median +0:05
  6. Block 06 6:28
    Running 6 4:52
    v median +0:07
    v median −0:07
  7. Block 07 9:03
    Running 7 4:53
    v median +0:06
    v median +0:40
  8. Block 08 12:02
    Running 8 7:00
    v median +0:31
    Wall Balls 5:02
    v median +0:33

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:55
0:09 0:46
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:41
0:23 0:18
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:53
0:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:59 behind

Elsewhere

The board

Doubles Open · Men at London Olympia 2026

See this race on page 21
Source Official
Event
London Olympia 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI140A
Measured against
Men · n = 207