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Athlete Ireland

Sinead Rowell

Sinead Rowell has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:22:33 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 292nd of 1,379 women and ahead of 79% of the field. That is 4:56 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:22:33
London Excel 2025
Doubles Open · Women
1:18:38
London Olympia 2026

Progress against the field

Between London 2024 and London Excel 2025, Sinead Rowell lost 4:09 to the field.

Over the same races everyone got 9:05 quicker, so 4:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

The largest gain on the field came from London 2025 → Birmingham 2025: 24:43 in 172 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:18:38 PB
    79/277
    Beat 72%
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:22:33 PB
    292/1379
    Beat 79%
    ↑ 43 days after Birmingham 2025 0:47 better than the field Why ↓

    0:47 better than the field: 3:51 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:26:24
    282/829
    Beat 66%
    ↑ 172 days after London 2025 24:43 better than the field Why ↓

    26:21 faster on the clock, and the race was 1:38 faster for everyone, so 24:43 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:52:45
    1189/1368
    Beat 13%
    ↑ 155 days after London 2024 29:39 worse than the field Why ↓

    25:16 slower on the clock in a race that was 4:23 faster for everyone: 29:39 lost to the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Women
    1:27:29
    263/940
    Beat 72%

Personal bests, by station

4:35
London Olympia 2026
2:07
London Olympia 2026
3:58
London Olympia 2026
5:02
London Olympia 2026
5:07
London Olympia 2026
1:57
London Excel 2025
4:10
London Olympia 2026
4:11
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:56
50m Sled Push
2:56 2:27
50m Sled Pull
6:44 6:04
80m Burpee Broad Jump
7:06 5:36
1000m Row
5:24 5:17
200m Farmers Carry
4:03 1:57
100m Sandbag Lunges
6:29 5:00
Wall Balls
6:04 4:47