The race, in three figures
The race, in words
Sinead Rowell finished 282nd of 829 women in the Open division at Birmingham 2025, in 1:26:24, faster than 66% of the field.
The wall balls were the standout, 1:15 quicker than the median and 167th of 829. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
The field ran 1:38 faster at Birmingham 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:01Running 1 6:05v median +0:06
-
Block 02 7:54Running 2 4:58v median −0:14
-
Block 03 11:12Running 3 5:06v median −0:22
-
Block 04 11:07Running 4 4:58v median −0:33
-
Block 05 10:20Running 5 5:03v median −0:37
-
Block 06 7:01Running 6 5:03v median −0:29
-
Block 07 10:36Running 7 5:05v median −0:27
-
Block 08 10:36Running 8 5:14v median −0:30
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.