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London Excel / HYROX / Season 8 (2025/26)

Sinead Rowell

IRL W 50-54 n = 1379
Finish · net time
1:22:33
−10:12 v median 1:32:45
Women
292/1379
50-54
6/58
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:16
v median
107/1379
Rank
Biggest loss
50m Sled Pull
+0:33
v median
920/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:32
    v median −0:08
    1000m SkiErg 5:22
    v median −0:13
  2. Block 02 6:27
    Running 2 3:55
    v median −0:28
    50m Sled Push 2:32
    v median −0:23
  3. Block 03 10:06
    Running 3 4:02
    v median −0:33
    50m Sled Pull 6:04
    v median +0:33
  4. Block 04 10:34
    Running 4 4:05
    v median −0:34
    80m Burpee Broad Jump 6:29
    v median −0:30
  5. Block 05 9:34
    Running 5 4:10
    v median −0:34
    1000m Row 5:24
    v median −0:13
  6. Block 06 6:08
    Running 6 4:11
    v median −0:29
    200m Farmers Carry 1:57
    v median −0:15
  7. Block 07 9:02
    Running 7 4:00
    v median −0:40
    100m Sandbag Lunges 5:02
    v median −0:05
  8. Block 08 10:28
    Running 8 5:41
    v median −1:01
    Wall Balls 4:47
    v median −2:16

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:47
0:28 1:19
B4 · 80m Burpee Broad Jump
1:37
0:52 0:45
B5 · 1000m Row
1:38
0:55 0:43
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
1:53
1:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379