The race, in three figures
The race, in words
1:22:33 at London Excel 2025 put Sinead Rowell 292nd of 1,379 women in the Open division, ahead of 79% of the field.
The wall balls were where this race was made, 2:16 ahead of the median. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:32v median −0:08
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Block 02 6:27Running 2 3:55v median −0:28
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Block 03 10:06Running 3 4:02v median −0:33
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Block 04 10:34Running 4 4:05v median −0:34
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Block 05 9:34Running 5 4:10v median −0:34
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Block 06 6:08Running 6 4:11v median −0:29
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Block 07 9:02Running 7 4:00v median −0:40
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Block 08 10:28Running 8 5:41v median −1:01
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.