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Athlete United Kingdom

Matt Rouse

Matt Rouse has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:32:38 at London Excel 2025, 2,062nd of 2,779 men. On the clock, that is 12:29 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:32:38
London Excel 2025
Doubles Open · Mixed
1:21:23
London Olympia 2026

Progress against the field

Between London 2025 and London Excel 2025, Matt Rouse pulled 10:47 ahead of the field.

Over the same races everyone got 1:42 quicker, so 12:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:21:23 PB
    117/203
    Beat 42%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:32:38 PB
    2062/2779
    Beat 26%
    ↑ 215 days after London 2025 10:47 better than the field Why ↓

    12:29 faster on the clock, and the race was 1:42 faster for everyone, so 10:47 of it was this athlete.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:45:07
    1725/1917
    Beat 10%

Personal bests, by station

4:42
London 2025
2:16
London Olympia 2026
4:18
London Olympia 2026
5:13
London Olympia 2026
5:01
London 2025
2:02
London Olympia 2026
4:31
London Olympia 2026
5:53
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:22 4:42
50m Sled Push
3:13 2:30
50m Sled Pull
6:00 5:15
80m Burpee Broad Jump
7:44 6:37
1000m Row
5:17 5:01
200m Farmers Carry
2:31 2:11
100m Sandbag Lunges
7:46 6:02
Wall Balls
15:01 10:03