Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matt Rouse

GBR M 40-44 n = 2779
Finish · net time
1:32:38
+9:56 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2062/2779
40-44
282/395
Field beaten
26%

The race, in three figures

Field beaten
29%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:17
v median
802/2779
Rank
Biggest loss
Wall Balls
+2:50
v median
2244/2779
Rank

The race, in words

1:32:38 at London Excel 2025 put Matt Rouse 2,062nd of 2,779 men in the Open division.

The wall balls cost the most time: 2:50 slower than the median.

Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:31
    v median +0:20
    1000m SkiErg 5:22
    v median +0:33
  2. Block 02 6:45
    Running 2 4:15
    v median +0:30
    50m Sled Push 2:30
    v median −0:17
  3. Block 03 10:29
    Running 3 4:29
    v median +0:30
    50m Sled Pull 6:00
    v median +1:13
  4. Block 04 11:15
    Running 4 4:38
    v median +0:37
    80m Burpee Broad Jump 6:37
    v median +1:10
  5. Block 05 10:03
    Running 5 4:46
    v median +0:38
    1000m Row 5:17
    v median +0:22
  6. Block 06 6:29
    Running 6 4:18
    v median +0:15
    200m Farmers Carry 2:11
    v median +0:10
  7. Block 07 10:27
    Running 7 4:25
    v median +0:20
    100m Sandbag Lunges 6:02
    v median +0:56
  8. Block 08 16:17
    Running 8 6:14
    v median +0:19
    Wall Balls 10:03
    v median +2:50

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:40
0:18 1:22
B3 · 50m Sled Pull
2:03
0:30 1:33
B4 · 80m Burpee Broad Jump
1:33
0:50 0:43
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
1:56
1:26 0:30
B7 · 100m Sandbag Lunges
1:55
1:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:57 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 81
Other races by Matt Rouse
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779