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Athlete United Kingdom

Sarah Greenwood

Since 2024, Sarah Greenwood has raced HYROX 7 times across 5 categories, the women's Individual Pro most often (3). 1:11:33 at Amsterdam 2026 is the fastest of 3 in the women's Individual Pro, 19th of 128 women and ahead of 85% of the field. On the clock, that is 6:48 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Pro · Women
1:11:33
Amsterdam 2026
Doubles Open · Women
1:06:52
Birmingham 2026
Doubles Open · Mixed
1:39:55
London Olympia 2026
Doubles Pro · Women
1:08:38
World Championships Nice 2024

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:06:52 PB
    18/680
    Beat 97%
  2. Rome
    23 Sep 2026
    Individual Pro · Women
    1:17:26
    28/112
    Beat 75%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:39:55 PB
    182/203
    Beat 10%
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:11:33 PB
    19/128
    Beat 85%
  5. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:18:21
    22/77
    Beat 71%
  6. Manchester
    24 Jan 2025
    Relay · Women
    1:10:23
    20/145
    Beat 86%
  7. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:38 PB
    116/361
    Beat 68%

Personal bests, by station

1000m SkiErg
4:22
World Championships Nice 2024
50m Sled Push
1:41
World Championships Nice 2024
50m Sled Pull
3:34
Birmingham 2026
80m Burpee Broad Jump
3:18
Birmingham 2026
1000m Row
4:34
World Championships Nice 2024
200m Farmers Carry
1:27
Birmingham 2026
100m Sandbag Lunges
3:05
Birmingham 2026
Wall Balls
4:04
Birmingham 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:45 4:38
50m Sled Push
3:59 2:46
50m Sled Pull
6:00 4:59
80m Burpee Broad Jump
5:06 3:58
1000m Row
4:59 4:44
200m Farmers Carry
2:33 1:54
100m Sandbag Lunges
4:08 4:02
Wall Balls
7:37 5:29