Skip to content
Sign in Sign up
Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Greenwood

GBR W 45-49 n = 77
Finish · net time
1:18:21
−8:23 v median 1:26:44
Women
22/77
45-49
2/6
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:16
v median
10/77
Rank
Biggest loss
Wall Balls
+1:10
v median
58/77
Rank

The race, in words

In the Pro division at Katowice 2025, Sarah Greenwood crossed the line in 1:18:21: 22nd of 77 women, faster than 71% of the field.

The sandbag lunges were the standout, 1:16 quicker than the median and 10th of 77. On the wall balls the field had the edge, by 1:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:29
    v median −0:25
    1000m SkiErg 4:38
    v median −0:10
  2. Block 02 7:06
    Running 2 4:20
    v median −0:46
    50m Sled Push 2:46
    v median −0:15
  3. Block 03 10:52
    Running 3 4:52
    v median −0:36
    50m Sled Pull 6:00
    v median +0:34
  4. Block 04 9:58
    Running 4 4:52
    v median −0:35
    80m Burpee Broad Jump 5:06
    v median −0:19
  5. Block 05 9:35
    Running 5 4:51
    v median −0:44
    1000m Row 4:44
    v median −0:18
  6. Block 06 7:23
    Running 6 4:50
    v median −0:39
    200m Farmers Carry 2:33
    v median −0:04
  7. Block 07 8:58
    Running 7 4:56
    v median −0:42
    100m Sandbag Lunges 4:02
    v median −1:16
  8. Block 08 12:43
    Running 8 5:06
    v median −1:05
    Wall Balls 7:37
    v median +1:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:19
0:03 0:16
B6 · 200m Farmers Carry
0:36
0:25 0:11
B7 · 100m Sandbag Lunges
0:27
0:16 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 1
Other races by Sarah Greenwood
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77