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Athlete United Kingdom

Holly Knott

Since 2024, Holly Knott has raced HYROX 4 times, every one in the mixed Doubles Open. 1:06:18 at London Excel 2025 is the fastest of 4, 131st of 1,372 mixed teams and inside the top 10%. On the clock, that is 14:43 faster than the first of them, at Manchester 2024, both times with Ryan Ibbotson.

Best finish, by category
Doubles Open · Mixed
1:06:18
London Excel 2025

Progress against the field

Between Manchester 2024 and London Olympia 2026, Holly Knott and Ryan Ibbotson pulled 7:21 ahead of the field.

The clock says 12:00 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London Olympia 2026

390 days between Manchester 2024 and London Excel 2025 is the longest gap compared here, and the second race was 11:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:09:01
    133/887
    Beat 85%
    ↑ 110 days after London Excel 2025, with Ryan Ibbotson 4:20 worse than the field Why ↓

    4:20 behind the field: 2:43 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:18 PB
    131/1372
    Beat 91%
    ↑ 390 days after Manchester 2024, with Ryan Ibbotson 11:41 better than the field Why ↓

    14:43 faster on the clock, and the race was 3:02 faster for everyone, so 11:41 of it was this pair.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:19:12
    403/693
    Beat 42%
  4. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:21:01
    250/410
    Beat 39%

Personal bests, by station

3:49
Malaga 2025
1:42
Manchester 2024
2:30
London Olympia 2026
2:21
London Olympia 2026
4:07
London Excel 2025
1:21
London Excel 2025
3:13
London Excel 2025
3:32
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:49
50m Sled Push
2:03 1:42
50m Sled Pull
3:38 2:30
80m Burpee Broad Jump
3:45 2:21
1000m Row
4:44 4:07
200m Farmers Carry
1:42 1:21
100m Sandbag Lunges
3:58 3:13
Wall Balls
4:08 3:32