The race, in three figures
The race, in words
Ryan Ibbotson & Holly Knott finished in the top 10% of the field at London Excel 2025, in 1:06:18 for 131st of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 9:52, was faster than 90% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:21v median −0:23
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Block 02 5:25Running 2 3:43v median −0:34
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Block 03 7:35Running 3 3:57v median −0:30
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Block 04 6:31Running 4 3:56v median −0:35
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Block 05 8:06Running 5 3:59v median −0:36
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Block 06 5:18Running 6 3:57v median −0:36
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Block 07 7:10Running 7 3:57v median −0:37
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Block 08 8:49Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.