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Athlete United Kingdom

Sophie Dear

Sophie Dear has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:11:28 at Birmingham 2026, 113th of 301 women's teams, faster than 63% of the field.

Best finish, by category
Doubles Pro · Women
1:11:28
Birmingham 2026
Doubles Open · Women
1:15:57
London Olympia 2026
Doubles Open · Mixed
1:13:37
London Olympia 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Sophie Dear and Ellie Cooper lost 2:09 to the field.

The clock says 0:13 faster, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:11:28 PB
    113/301
    Beat 63%
    ↑ 331 days after London Excel 2025, with Ellie Cooper 2:09 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 2:22 faster for everyone, which leaves this 2:09 behind the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:15:57 PB
    180/867
    Beat 79%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:37 PB
    253/887
    Beat 72%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:11:41
    54/222
    Beat 76%

Personal bests, by station

3:54
London Olympia 2026
1:45
London Olympia 2026
2:56
London Olympia 2026
2:58
London Olympia 2026
4:38
Birmingham 2026
1:48
Birmingham 2026
1:51
London Olympia 2026
3:58
London Excel 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:36 4:20
50m Sled Push
2:52 2:10
50m Sled Pull
4:01 3:35
80m Burpee Broad Jump
3:14 3:01
1000m Row
4:44 4:38
200m Farmers Carry
1:54 1:48
100m Sandbag Lunges
3:13 3:06
Wall Balls
3:59 3:58