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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Ellie Cooper & Sophie Dear — London Excel 2025

Sophie Dear Ellie Cooper
W 30-34 n = 222
Finish · net time
1:11:41
−8:13 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
54/222
30-34
14/55
Field beaten
76%

The race, in three figures

Field beaten
67%
Runs
86%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
21/222
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
96/222
Rank

The race, in words

Ellie Cooper & Sophie Dear finished 54th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:11:41, faster than 76% of the field.

The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:14
    v median −0:18
    1000m SkiErg 4:36
    v median −0:15
  2. Block 02 6:08
    Running 2 3:58
    v median −0:13
    50m Sled Push 2:10
    v median −0:14
  3. Block 03 8:17
    Running 3 4:16
    v median −0:03
    50m Sled Pull 4:01
    v median −0:34
  4. Block 04 7:08
    Running 4 4:07
    v median −0:14
    80m Burpee Broad Jump 3:01
    v median −0:51
  5. Block 05 8:55
    Running 5 4:11
    v median −0:11
    1000m Row 4:44
    v median −0:19
  6. Block 06 5:55
    Running 6 4:01
    v median −0:23
    200m Farmers Carry 1:54
    v median −0:02
  7. Block 07 7:15
    Running 7 4:02
    v median −0:22
    100m Sandbag Lunges 3:13
    v median −1:02
  8. Block 08 9:27
    Running 8 5:29
    v median −0:39
    Wall Balls 3:58
    v median −0:33

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:26
0:17 1:09
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
1:39
1:16 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:13 ahead

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 3
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222