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Ellie Cooper & Sophie Dear — Birmingham 2026

W 30-34 n = 301
Finish · net time
1:11:28
−3:25 v median 1:14:53
Course −1:07 v season average ±0:29 · 176 teams
Women
113/301
30-34
26/61
Field beaten
63%

The race, in three figures

Field beaten
61%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
50/301
Rank
Biggest loss
50m Sled Push
+0:13
v median
211/301
Rank

The race, in words

Ellie Cooper & Sophie Dear finished 113th of 301 women's teams in the Doubles Pro division at Birmingham 2026, in 1:11:28, faster than 63% of the field.

The sandbag lunges were the standout, 0:41 quicker than the median and 50th of 301.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:02
    v median −0:20
    v median −0:05
  2. Block 02 7:18
    Running 2 4:26
    v median −0:14
    v median +0:13
  3. Block 03 8:22
    Running 3 4:47
    v median −0:06
    v median −0:35
  4. Block 04 7:56
    Running 4 4:42
    v median −0:02
    v median −0:09
  5. Block 05 4:38
    1000m Row 4:38
    v median −0:09
  6. Block 06 1:48
    v median −0:02
  7. Block 07 3:06
    v median −0:41
  8. Block 08 3:59
    Wall Balls 3:59
    v median −0:10

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:58
0:19 0:39
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:44
0:03 0:41
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Pro · Women at Birmingham 2026

See this race on page 3
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Women · n = 301