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Athlete United Kingdom

Ian Sterling

Ian Sterling has raced HYROX 4 times since 2025, all in the men's Doubles Open. 1:30:39 at London Excel 2025 is the fastest of 4, 1,689th of 1,815 men's teams. With Alex Sterling both times, that is 6:05 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Men
1:30:39
London Excel 2025

Progress against the field

Between Birmingham 2025 and London Excel 2025, Ian Sterling and Alex Sterling pulled 4:14 ahead of the field.

Over the same races everyone got 1:51 quicker, so 6:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:31:39
    534/600
    Beat 11%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:31:22
    741/813
    Beat 9%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:30:39 PB
    1689/1815
    Beat 7%
    ↑ 43 days after Birmingham 2025, with Alex Sterling 4:14 better than the field Why ↓

    4:14 better than the field: 6:05 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:36:44
    1134/1177
    Beat 4%

Personal bests, by station

4:17
London Olympia 2026
1:41
London Excel 2025
3:49
London Excel 2025
4:51
Birmingham 2025
4:32
Birmingham 2025
1:51
Birmingham 2025
4:00
London Excel 2025
5:08
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:17
50m Sled Push
2:39 1:41
50m Sled Pull
5:05 3:49
80m Burpee Broad Jump
5:21 4:51
1000m Row
5:20 4:32
200m Farmers Carry
2:34 1:51
100m Sandbag Lunges
5:13 4:00
Wall Balls
6:44 5:08