Alex Sterling & Ian Sterling — Birmingham

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

+0:06

v median

709/1177

Rank

Biggest loss

50m Sled Pull

+1:51

v median

1161/1177

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:39

Running 1 7:05

1136/1177
v median +1:39

1000m SkiErg 4:34

1143/1177
v median +0:34
Block 02 8:08

Running 2 6:10

1144/1177
v median +1:36

50m Sled Push 1:58

709/1177
v median +0:06
Block 03 11:43

Running 3 6:38

1142/1177
v median +1:46

50m Sled Pull 5:05

1161/1177
v median +1:51
Block 04 12:02

Running 4 7:11

1158/1177
v median +2:17

80m Burpee Broad Jump 4:51

1137/1177
v median +1:44
Block 05 11:54

Running 5 7:22

1146/1177
v median +2:20

1000m Row 4:32

725/1177
v median +0:07
Block 06 8:58

Running 6 7:07

1151/1177
v median +2:12

200m Farmers Carry 1:51

939/1177
v median +0:13
Block 07 11:19

Running 7 6:59

1148/1177
v median +2:04

100m Sandbag Lunges 4:20

1003/1177
v median +0:51
Block 08 12:15

Running 8 7:04

1133/1177
v median +2:10

Wall Balls 5:11

894/1177
v median +0:41

Where the race went

Run total: 55:34
Stations: 32:22
Roxzone: 8:52
Best run lap: 6:10

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg

1:16

0:22 0:54

B2 · 50m Sled Push

1:33

0:14 1:19

B3 · 50m Sled Pull

1:07

0:05 1:02

B4 · 80m Burpee Broad Jump

0:50

0:24 0:26

B5 · 1000m Row

1:01

0:24 0:37

B6 · 200m Farmers Carry

1:28

0:47 0:41

B7 · 100m Sandbag Lunges

1:37

0:45 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1177

A pace, not a person: at every mat, the middle of the 1,177 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:50 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE26

Measured against

Men · n = 1177