Alex Sterling & Ian Sterling — London Excel

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

50m Sled Push

−0:06

v median

570/1815

Rank

Biggest loss

Wall Balls

+2:10

v median

1675/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:18

1735/1815
v median +1:02

1000m SkiErg 4:36

1499/1815
v median +0:17
Block 02 6:47

Running 2 5:06

1759/1815
v median +1:20

50m Sled Push 1:41

570/1815
v median −0:06
Block 03 9:02

Running 3 5:13

1706/1815
v median +1:13

50m Sled Pull 3:49

1448/1815
v median +0:31
Block 04 10:26

Running 4 5:23

1721/1815
v median +1:20

80m Burpee Broad Jump 5:03

1735/1815
v median +1:49
Block 05 10:17

Running 5 5:38

1728/1815
v median +1:31

1000m Row 4:39

1149/1815
v median +0:06
Block 06 7:45

Running 6 5:39

1728/1815
v median +1:34

200m Farmers Carry 2:06

1733/1815
v median +0:32
Block 07 9:38

Running 7 5:38

1716/1815
v median +1:31

100m Sandbag Lunges 4:00

1312/1815
v median +0:28
Block 08 13:57

Running 8 7:13

1619/1815
v median +1:34

Wall Balls 6:44

1675/1815
v median +2:10

Where the race went

Run total: 44:03
Stations: 32:38
Roxzone: 14:01
Best run lap: 5:06

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg

1:32

0:05 1:27

B2 · 50m Sled Push

1:58

0:20 1:38

B3 · 50m Sled Pull

2:12

0:33 1:39

B4 · 80m Burpee Broad Jump

1:45

1:02 0:43

B5 · 1000m Row

2:16

1:13 1:03

B6 · 200m Farmers Carry

2:15

1:35 0:40

B7 · 100m Sandbag Lunges

2:00

1:38 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815