Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Ian Sterling & Alex Sterling — London Excel 2025

Alex Sterling Ian Sterling
M 35-39 n = 1815
Finish · net time
1:30:39
+19:16 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1689/1815
35-39
362/386
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
50m Sled Push
−0:06
v median
570/1815
Rank
Biggest loss
Wall Balls
+2:10
v median
1675/1815
Rank

The race, in words

1:30:39 at London Excel 2025 put Ian Sterling & Alex Sterling 1,689th of 1,815 men's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 2:10 behind the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first. The roxzone cost time: 14:01, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:18
    v median +1:02
    1000m SkiErg 4:36
    v median +0:17
  2. Block 02 6:47
    Running 2 5:06
    v median +1:20
    50m Sled Push 1:41
    v median −0:06
  3. Block 03 9:02
    Running 3 5:13
    v median +1:13
    50m Sled Pull 3:49
    v median +0:31
  4. Block 04 10:26
    Running 4 5:23
    v median +1:20
    80m Burpee Broad Jump 5:03
    v median +1:49
  5. Block 05 10:17
    Running 5 5:38
    v median +1:31
    1000m Row 4:39
    v median +0:06
  6. Block 06 7:45
    Running 6 5:39
    v median +1:34
    200m Farmers Carry 2:06
    v median +0:32
  7. Block 07 9:38
    Running 7 5:38
    v median +1:31
    100m Sandbag Lunges 4:00
    v median +0:28
  8. Block 08 13:57
    Running 8 7:13
    v median +1:34
    Wall Balls 6:44
    v median +2:10

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:58
0:20 1:38
B3 · 50m Sled Pull
2:12
0:33 1:39
B4 · 80m Burpee Broad Jump
1:45
1:02 0:43
B5 · 1000m Row
2:16
1:13 1:03
B6 · 200m Farmers Carry
2:15
1:35 0:40
B7 · 100m Sandbag Lunges
2:00
1:38 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 74
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815