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Athlete United Kingdom

Ella Connolly

Ella Connolly has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:28:11 at London Excel 2025, 507th of 1,379 women, faster than 63% of the field. That is 2:53 quicker on the clock than the first of them, at Warsaw 2025.

Best finish, by category
Individual Open · Women
1:28:11
London Excel 2025
Doubles Open · Mixed
1:23:46
Glasgow 2025
Doubles Open · Women
1:20:00
London Olympia 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Ella Connolly lost 3:11 to the field.

Over the same races everyone got 1:37 quicker, so 1:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:29:45
    225/552
    Beat 59%
    ↑ 331 days after London Excel 2025 3:11 worse than the field Why ↓

    3:11 behind the field: 1:34 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:20:00 PB
    273/867
    Beat 69%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:11 PB
    507/1379
    Beat 63%
  4. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:31:04
    181/317
    Beat 43%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:23:46 PB
    523/841
    Beat 38%
    ↑ 123 days after Manchester 2024, with James Bilham 5:42 better than the field Why ↓

    5:42 better than the field: 7:18 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:31:04
    337/410
    Beat 18%

Personal bests, by station

4:08
Glasgow 2025
1:45
Glasgow 2025
3:45
London Olympia 2026
3:45
London Olympia 2026
4:45
Glasgow 2025
1:33
Manchester 2024
3:39
London Olympia 2026
4:32
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:56 4:08
50m Sled Push
3:52 1:45
50m Sled Pull
6:01 4:06
80m Burpee Broad Jump
7:57 4:36
1000m Row
5:44 4:45
200m Farmers Carry
2:29 1:33
100m Sandbag Lunges
5:00 4:17
Wall Balls
6:24 5:13