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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Ella Connolly

GBR W 25-29 n = 317
Finish · net time
1:31:04
+1:55 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
181/317
25-29
40/65
Field beaten
43%

The race, in three figures

Field beaten
36%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:35
v median
111/317
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
205/317
Rank

The race, in words

Ella Connolly finished 181st of 317 women in the Open division at Warsaw 2025, in 1:31:04.

Nowhere gained more than the wall balls: 0:35 on the median. The burpee broad jumps cost the most time: 0:34 slower than the median.

Warsaw ran fast: the 366 athletes who also raced elsewhere this season were about 1:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:27
    v median +0:13
    1000m SkiErg 5:25
    v median +0:13
  2. Block 02 7:50
    Running 2 5:51
    v median +0:05
    50m Sled Push 1:59
    v median −0:25
  3. Block 03 11:31
    Running 3 6:30
    v median +0:30
    50m Sled Pull 5:01
    v median −0:14
  4. Block 04 13:27
    Running 4 6:36
    v median +0:34
    80m Burpee Broad Jump 6:51
    v median +0:34
  5. Block 05 12:22
    Running 5 6:38
    v median +0:29
    1000m Row 5:44
    v median +0:22
  6. Block 06 8:15
    Running 6 6:24
    v median +0:18
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 10:45
    Running 7 6:28
    v median +0:24
    100m Sandbag Lunges 4:17
    v median −0:17
  8. Block 08 11:21
    Running 8 5:50
    v median +0:31
    Wall Balls 5:31
    v median −0:35

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:34
0:21 0:13
B2 · 50m Sled Push
0:59
0:02 0:57
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
0:37
0:12 0:25
B5 · 1000m Row
0:46
0:31 0:15
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:01 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 6
Other races by Ella Connolly
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317