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Athlete United Kingdom

Emily Harris

Since 2025, Emily Harris has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:09:04 at Madrid 2025, a top-10% finish: 21st of 923 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:04
Madrid 2025
Individual Open · Women
1:17:46
Cardiff 2025
Doubles Open · Mixed
1:08:07
Madrid 2025

Progress against the field

From Cardiff 2025 to Birmingham 2025, the field gained 4:46 on Emily Harris.

Over the same races everyone got 1:46 quicker, so 3:00 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:34
    405/867
    Beat 53%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:09:04 PB
    21/923
    Beat 98%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:08:07 PB
    53/789
    Beat 93%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:20:46
    145/829
    Beat 83%
    ↑ 145 days after Cardiff 2025 4:46 worse than the field Why ↓

    3:00 slower on the clock in a race that was 1:46 faster for everyone: 4:46 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:17:46 PB
    102/587
    Beat 83%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:00
    340/796
    Beat 57%

Personal bests, by station

4:34
Madrid 2025
1:45
Madrid 2025
3:05
Madrid 2025
3:10
Madrid 2025
4:42
Madrid 2025
1:42
Madrid 2025
2:54
Madrid 2025
3:24
Madrid 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:41
50m Sled Push
2:47 1:45
50m Sled Pull
4:59 3:05
80m Burpee Broad Jump
5:47 3:10
1000m Row
5:17 4:55
200m Farmers Carry
3:09 1:48
100m Sandbag Lunges
4:41 2:54
Wall Balls
6:46 3:24