The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Emily Harris crossed the line in 1:20:46: 145th of 829 women, faster than 83% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 67% on the stations. The sandbag lunges were where this race was made, 1:30 ahead of the median. On the farmers carry the field had the edge, by 0:50.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:25Running 1 5:14v median −0:45
-
Block 02 7:14Running 2 4:27v median −0:45
-
Block 03 9:36Running 3 4:37v median −0:51
-
Block 04 10:27Running 4 4:40v median −0:51
-
Block 05 10:06Running 5 4:49v median −0:51
-
Block 06 7:45Running 6 4:36v median −0:56
-
Block 07 7:59Running 7 4:29v median −1:03
-
Block 08 11:30Running 8 4:44v median −1:00
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.