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Cardiff / HYROX / Season 7 (2024/25)

Emily Harris

GBR W 25-29 n = 587
Finish · net time
1:17:46
−12:23 v median 1:30:09
Women
102/587
25-29
29/137
Field beaten
83%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:19
v median
142/587
Rank
Biggest loss
50m Sled Push
+0:12
v median
387/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:16
    v median +0:39
    1000m SkiErg 5:02
    v median −0:14
  2. Block 02 6:58
    Running 2 4:18
    v median −0:56
    50m Sled Push 2:40
    v median +0:12
  3. Block 03 8:52
    Running 3 4:27
    v median −1:01
    50m Sled Pull 4:25
    v median −0:44
  4. Block 04 10:17
    Running 4 4:33
    v median −0:57
    80m Burpee Broad Jump 5:44
    v median −1:19
  5. Block 05 9:58
    Running 5 4:46
    v median −0:53
    1000m Row 5:12
    v median −0:14
  6. Block 06 6:32
    Running 6 4:32
    v median −1:00
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 7:52
    Running 7 4:29
    v median −1:05
    100m Sandbag Lunges 3:23
    v median −1:19
  8. Block 08 12:24
    Running 8 6:46
    v median +0:14
    Wall Balls 5:38
    v median −0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:20
0:01 0:19
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:50
0:26 0:24
B7 · 100m Sandbag Lunges
0:43
0:21 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587