Skip to content
Athlete United Kingdom

Kirsty Smith

Kirsty Smith has raced HYROX 9 times at 6 events since 2023, in 4 categories, most often the women's Doubles Open (6). 1:21:20 at Dublin 2025 is the fastest of 6 in the women's Doubles Open, 322nd of 719 women's teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Women
1:21:20
Dublin 2025
Individual Open · Women
1:42:09
Dublin 2025
Doubles Open · Mixed
1:22:08
Glasgow 2023

Progress against the field

Kirsty Smith and Laura Couper have dropped 2:39 behind the field from Dublin 2025 to Glasgow 2026.

The clock says 3:27 slower, but the races themselves got 0:48 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. London Olympia
    24 Mar 2026
    Relay · Women
    1:15:10
    34/144
    Beat 76%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:37:43
    703/867
    Beat 19%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:24:47
    597/1618
    Beat 63%
    ↑ 119 days after Dublin 2025, with Laura Couper 2:39 worse than the field Why ↓

    2:39 behind the field: 3:27 slower on the clock, against 0:48 slower for everyone.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:53
    130/487
    Beat 73%
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:21:20 PB
    322/719
    Beat 55%
  6. Dublin
    12 Nov 2025
    Individual Open · Women
    1:42:09 PB
    440/539
    Beat 18%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:26:37
    386/796
    Beat 52%
  8. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:29:54
    570/1029
    Beat 45%
  9. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:22:08 PB
    155/247
    Beat 37%

Personal bests, by station

4:16
Glasgow 2023
1:50
Glasgow 2025
3:11
Glasgow 2026
3:05
Glasgow 2023
4:23
Glasgow 2023
1:52
Glasgow 2025
3:35
Glasgow 2025
3:38
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:24
50m Sled Push
2:09 1:50
50m Sled Pull
4:18 3:11
80m Burpee Broad Jump
4:59 3:56
1000m Row
5:23 4:57
200m Farmers Carry
2:10 1:52
100m Sandbag Lunges
4:50 3:35
Wall Balls
5:06 3:38