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Athlete United Kingdom

Emily Sinclair

Emily Sinclair has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:27:53 at London 2025, 713th of 1,118 women's teams.

Best finish, by category
Doubles Open · Women
1:27:53
London 2025

Progress against the field

Emily Sinclair and Lucy Card have dropped 2:42 behind the field from London 2025 to Birmingham 2025.

Over the same races everyone got 0:51 quicker, so 1:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Relay · Women
    1:24:37
    74/144
    Beat 49%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:31:45
    1418/1887
    Beat 25%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:29:44
    726/1111
    Beat 35%
    ↑ 172 days after London 2025, with Lucy Card 2:42 worse than the field Why ↓

    1:51 slower on the clock in a race that was 0:51 faster for everyone: 2:42 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:27:53 PB
    713/1118
    Beat 36%

Personal bests, by station

4:46
London 2025
1:48
London 2025
4:31
London 2025
4:31
Birmingham 2025
5:16
Birmingham 2025
1:43
London 2025
4:00
Birmingham 2025
4:21
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:46
50m Sled Push
2:05 1:48
50m Sled Pull
5:11 4:31
80m Burpee Broad Jump
4:50 4:31
1000m Row
5:34 5:16
200m Farmers Carry
2:07 1:43
100m Sandbag Lunges
4:34 4:00
Wall Balls
5:25 4:21