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Athlete United Kingdom

Paul Sheppard

Paul Sheppard has raced HYROX 6 times since 2022, all in the men's Doubles Open. The fastest of 6 is 1:11:24 at London 2024, 419th of 984 men's teams, faster than 57% of the field. With Alick Nee both times, that is 2:30 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Doubles Open · Men
1:11:24
London 2024

Progress against the field

Paul Sheppard and Alick Nee have gained 0:46 on the field from Sports Direct HYROX London 2024 to London 2024.

The clock says 2:59 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:18:45
    234/371
    Beat 37%
  2. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:19:03
    525/704
    Beat 25%
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:11:24 PB
    419/984
    Beat 57%
    ↑ 209 days after Sports Direct HYROX London 2024, with Alick Nee 0:46 better than the field Why ↓

    0:46 better than the field: 2:59 faster on the clock, against 2:13 faster for everyone.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:14:23
    592/1033
    Beat 43%
  5. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:12:39
    148/350
    Beat 58%
  6. London
    19 Nov 2022
    Doubles Open · Men
    1:13:54
    181/343
    Beat 47%

Personal bests, by station

3:51
London 2022
1:36
Sports Direct HYROX London 2024
2:22
Dublin 2023
2:45
Dublin 2023
4:29
London 2022
1:28
Dublin 2023
3:12
Dublin 2023
4:05
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:51
50m Sled Push
2:06 1:36
50m Sled Pull
3:40 2:22
80m Burpee Broad Jump
4:37 2:45
1000m Row
4:49 4:29
200m Farmers Carry
1:50 1:28
100m Sandbag Lunges
4:31 3:12
Wall Balls
6:05 4:05