Skip to content
Athlete China

宁 董

Since 2024, 宁 董 has raced HYROX 5 times at 3 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:36:28 at Beijing 2025, 318th of 609 men. That is 14:05 quicker on the clock than the first of them, at Beijing 2024.

Best finish, by category
Individual Open · Men
1:36:28
Beijing 2025
Doubles Open · Mixed
1:33:04
Beijing I 2026

Progress against the field

Between Beijing 2024 and Beijing I 2026, 宁 董 lost 0:28 to the field.

The clock says 9:41 faster, but the races themselves got 10:09 quicker for everyone.

Time ahead of the field Up is better
Beijing 2024 Beijing I 2026

The longest gap between two races compared here, 280 days between Beijing 2024 and Beijing 2025, still ended 14:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:40:52
    705/1267
    Beat 44%
    ↑ 210 days after Beijing 2025 14:36 worse than the field Why ↓

    14:36 behind the field: 4:24 slower on the clock, against 10:12 faster for everyone.

    Compare these two →
  2. Beijing I
    21 Mar 2026
    Relay · Mixed
    1:33:34
    169/289
    Beat 42%
  3. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:33:04 PB
    309/532
    Beat 42%
  4. Beijing
    23 Aug 2025
    Individual Open · Men
    1:36:28 PB
    318/609
    Beat 48%
    ↑ 280 days after Beijing 2024 14:08 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 14:05 faster: 14:08 gained on the field.

    Compare these two →
  5. Beijing
    16 Nov 2024
    Individual Open · Men
    1:50:33
    175/232
    Beat 25%

Personal bests, by station

4:42
Beijing 2024
1:56
Beijing I 2026
3:39
Beijing I 2026
3:50
Beijing I 2026
0:17
Beijing 2024
2:05
Beijing I 2026
4:10
Beijing 2024
6:03
Beijing I 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:42
50m Sled Push
3:42 3:26
50m Sled Pull
6:12 4:03
80m Burpee Broad Jump
7:18 4:50
1000m Row
5:07 0:17
200m Farmers Carry
2:59 2:28
100m Sandbag Lunges
4:48 4:10
Wall Balls
10:31 7:19