The race, in three figures
The race, in words
1:36:28 at Beijing 2025 put 宁 董 318th of 609 men in the Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 127th of 609. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Stronger after halfway: 2:35 better against the middle of the field than before it.
宁 董's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:52v median +0:12
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Block 02 8:47Running 2 5:20v median +0:21
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Block 03 11:44Running 3 5:32v median +0:06
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Block 04 11:33Running 4 5:31v median +0:04
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Block 05 10:17Running 5 5:39v median +0:05
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Block 06 8:12Running 6 5:44v median +0:18
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Block 07 10:28Running 7 5:43v median +0:17
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Block 08 13:59Running 8 6:40v median +0:17
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.