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Athlete Germany

Sebastian Harke

Sebastian Harke has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:17:31 at Copenhagen 2026, 194th of 365 men. On the clock, that is 6:04 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Pro · Men
1:17:31
Copenhagen 2026
Doubles Pro · Men
1:16:20
Hamburg 2026

Progress against the field

Sebastian Harke has gained 2:38 on the field from Frankfurt 2024 to Copenhagen 2026.

Over the same races everyone got 3:26 quicker, so 6:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Copenhagen 2026

The longest gap between two races compared here, 292 days between Frankfurt 2024 and Hamburg 2025, still ended 2:30 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:16:20 PB
    335/475
    Beat 30%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:17:31 PB
    194/365
    Beat 47%
    ↑ 162 days after Hamburg 2025 0:08 better than the field Why ↓

    Moved with the field: 1:12 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:18:43
    114/249
    Beat 54%
    ↑ 292 days after Frankfurt 2024 2:30 better than the field Why ↓

    4:52 faster on the clock, and the race was 2:22 faster for everyone, so 2:30 of it was this athlete.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:23:35
    190/280
    Beat 32%

Personal bests, by station

3:42
Hamburg 2026
3:16
Hamburg 2026
4:06
Hamburg 2026
4:33
Hamburg 2026
4:12
Hamburg 2026
1:34
Hamburg 2026
4:06
Hamburg 2026
4:13
Hamburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:15
50m Sled Push
4:20 3:20
50m Sled Pull
6:55 5:25
80m Burpee Broad Jump
5:19 4:39
1000m Row
4:40 4:32
200m Farmers Carry
2:11 2:04
100m Sandbag Lunges
5:03 4:34
Wall Balls
7:05 6:18