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Copenhagen / HYROX PRO / Season 8 (2025/26)

Sebastian Harke

GER M 45-49 n = 365
Finish · net time
1:17:31
+0:59 v median 1:16:32
Men
194/365
45-49
8/21
Field beaten
47%

The race, in three figures

Field beaten
48%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
178/365
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
263/365
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:20
    v median +0:07
    1000m SkiErg 4:20
    v median +0:03
  2. Block 02 7:25
    Running 2 3:59
    v median +0:04
    50m Sled Push 3:26
    v median +0:07
  3. Block 03 9:43
    Running 3 4:18
    v median +0:06
    50m Sled Pull 5:25
    v median +0:37
  4. Block 04 9:14
    Running 4 4:19
    v median +0:05
    80m Burpee Broad Jump 4:55
    v median +0:49
  5. Block 05 9:02
    Running 5 4:22
    v median +0:04
    1000m Row 4:40
    v median +0:11
  6. Block 06 6:21
    Running 6 4:17
    v median +0:04
    200m Farmers Carry 2:04
    v median +0:04
  7. Block 07 8:56
    Running 7 4:22
    v median +0:05
    100m Sandbag Lunges 4:34
    v median −0:01
  8. Block 08 10:44
    Running 8 4:26
    v median −0:12
    Wall Balls 6:18
    v median +0:06

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:46
0:31 0:15
B2 · 50m Sled Push
0:48
0:28 0:20
B3 · 50m Sled Pull
0:39
0:21 0:18
B4 · 80m Burpee Broad Jump
0:44
0:29 0:15
B5 · 1000m Row
0:42
0:06 0:36
B6 · 200m Farmers Carry
0:59
0:18 0:41
B7 · 100m Sandbag Lunges
0:55
0:23 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365