The race, in three figures
The race, in words
Sebastian Harke finished 194th of 365 men in the Pro division at Copenhagen 2026, in 1:17:31.
If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
The field ran 1:04 faster at Copenhagen 2026 than at Hamburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:20v median +0:07
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Block 02 7:25Running 2 3:59v median +0:04
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Block 03 9:43Running 3 4:18v median +0:06
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Block 04 9:14Running 4 4:19v median +0:05
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Block 05 9:02Running 5 4:22v median +0:04
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Block 06 6:21Running 6 4:17v median +0:04
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Block 07 8:56Running 7 4:22v median +0:05
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Block 08 10:44Running 8 4:26v median −0:12
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.