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Athlete Denmark

Tobias Troels Melby-Øster

Since 2025, Tobias Troels Melby-Øster has raced HYROX 10 times at 7 events across 4 categories, the men's Individual Pro most often (5). The fastest of 5 in the men's Individual Pro is 1:14:43 at Oslo 2026, 109th of 273 men, faster than 60% of the field. That is 5:28 quicker on the clock than the first of them, at Gdansk 2025.

Best finish, by category
Individual Pro · Men
1:14:43
Oslo 2026
Individual Open · Men
1:10:05
Berlin 2025
Doubles Open · Men
1:03:52
Copenhagen 2026

Progress against the field

Between Copenhagen 2026 and Oslo 2026, Tobias Troels Melby-Øster pulled 5:26 ahead of the field.

The races barely moved for everyone else, so 5:22 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:19:45
    290/653
    Beat 56%
  2. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:13:10
    29/56
    Beat 48%
  3. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:15:42
    116/286
    Beat 59%
  4. Oslo
    26 Sep 2026
    Individual Pro · Men
    1:14:43 PB
    109/273
    Beat 60%
    ↑ 197 days after Copenhagen 2026 5:26 better than the field Why ↓

    5:22 faster on the clock in a race that was 0:04 slower for everyone: 5:26 better than the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:03:52 PB
    65/658
    Beat 90%
  6. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:20:05
    224/365
    Beat 39%
  7. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:20:11
    77/124
    Beat 38%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:10:05 PB
    343/1851
    Beat 82%
    ↑ 63 days after Copenhagen 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock, yet the race was 2:43 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  9. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:12:33
    266/1323
    Beat 80%
  10. Copenhagen
    14 Mar 2025
    Relay · Mixed
    1:08:44
    11/34
    Beat 68%

Personal bests, by station

4:00
Copenhagen 2026
1:38
Copenhagen 2026
2:53
Copenhagen 2026
2:23
Copenhagen 2026
4:09
Copenhagen 2026
1:17
Copenhagen 2026
2:55
Copenhagen 2026
3:49
Copenhagen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:13
50m Sled Push
4:02 2:33
50m Sled Pull
4:56 3:22
80m Burpee Broad Jump
4:35 3:51
1000m Row
4:46 4:24
200m Farmers Carry
2:10 1:39
100m Sandbag Lunges
6:16 4:23
Wall Balls
8:40 5:00