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Athlete Denmark

Nicole Malanowicz

Nicole Malanowicz has raced HYROX 5 times at 4 events since 2024, in 3 categories, with the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:28:16 at Copenhagen 2026, 146th of 238 women. On the clock, that is 1:19 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Pro · Women
1:28:16
Copenhagen 2026
Individual Open · Women
1:23:21
Copenhagen 2025
Doubles Pro · Women
1:20:10
Copenhagen 2026

Progress against the field

From Oslo 2025 to Copenhagen 2026, Nicole Malanowicz has moved with the field: what changed on the clock changed for everyone.

The clock says 1:19 faster, but the races themselves got 1:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:20:10 PB
    201/338
    Beat 41%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:28:16 PB
    146/238
    Beat 39%
    ↑ 168 days after Oslo 2025 0:14 better than the field Why ↓

    0:14 better than the field: 1:19 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Pro · Women
    1:29:35
    57/82
    Beat 31%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:23:21 PB
    246/657
    Beat 63%
    ↑ 356 days after Copenhagen 2024 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 3:36 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  5. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:25:29
    150/326
    Beat 54%

Personal bests, by station

4:33
Copenhagen 2026
2:16
Copenhagen 2026
4:20
Copenhagen 2026
3:09
Copenhagen 2026
4:47
Copenhagen 2026
1:52
Copenhagen 2026
3:29
Copenhagen 2026
3:44
Copenhagen 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:27 5:13
50m Sled Push
4:18 2:23
50m Sled Pull
6:16 5:28
80m Burpee Broad Jump
5:45 4:12
1000m Row
5:21 5:04
200m Farmers Carry
2:46 1:59
100m Sandbag Lunges
5:41 4:59
Wall Balls
6:16 4:17