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Norway / Oslo 2025 / Individual Pro · Women / Season 8 (2025/26)

Nicole Malanowicz

DEN W 25-29 n = 82
Finish · net time
1:29:35
+5:26 v median 1:24:09
Women
57/82
25-29
15/17
Field beaten
31%

The race, in three figures

Field beaten
31%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
41/82
Rank
Biggest loss
100m Sandbag Lunges
+0:48
v median
65/82
Rank

The race, in words

1:29:35 at Oslo 2025 put Nicole Malanowicz 57th of 82 women in the Pro division.

The sandbag lunges cost the most time: 0:48 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:47
    v median +0:36
    1000m SkiErg 5:13
    v median +0:28
  2. Block 02 9:06
    Running 2 5:31
    v median +0:25
    50m Sled Push 3:35
    v median +0:06
  3. Block 03 11:29
    Running 3 5:36
    v median +0:17
    50m Sled Pull 5:53
    v median +0:30
  4. Block 04 10:54
    Running 4 5:38
    v median +0:17
    80m Burpee Broad Jump 5:16
    v median +0:31
  5. Block 05 11:20
    Running 5 5:59
    v median +0:30
    1000m Row 5:21
    v median +0:21
  6. Block 06 7:55
    Running 6 5:45
    v median +0:19
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 11:34
    Running 7 5:53
    v median +0:23
    100m Sandbag Lunges 5:41
    v median +0:48
  8. Block 08 11:31
    Running 8 5:15
    v median +0:28
    Wall Balls 6:16
    v median +0:20

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:42
0:09 0:33
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
0:32
0:20 0:12
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
1:26
0:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 82

A pace, not a person: at every mat, the middle of the 82 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 behind

Elsewhere

The board

Individual Pro · Women at Oslo 2025

See this race on page 3
Other races by Nicole Malanowicz
Source Unofficial
Event
Oslo 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC2
Measured against
Women · n = 82