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Denmark / Copenhagen 2024 / Individual Open · Women / Season 6 (2023/24)

Nicole Malanowicz

DEN W 25-29 n = 326
Finish · net time
1:25:29
−1:26 v median 1:26:55
Course −3:01 v season average ±0:36 · 214 athletes
Women
150/326
25-29
38/79
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:22
v median
95/326
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
203/326
Rank

The race, in words

Nicole Malanowicz finished 150th of 326 women in the Open division at Copenhagen 2024, in 1:25:29, faster than 54% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:50
    v median +0:02
    1000m SkiErg 5:15
    v median +0:01
  2. Block 02 7:35
    Running 2 5:03
    v median +0:03
    50m Sled Push 2:32
    v median −0:22
  3. Block 03 10:55
    Running 3 5:18
    v median +0:04
    50m Sled Pull 5:37
    v median +0:00
  4. Block 04 11:05
    Running 4 5:20
    v median +0:04
    80m Burpee Broad Jump 5:45
    v median −0:17
  5. Block 05 10:20
    Running 5 5:15
    v median −0:06
    1000m Row 5:05
    v median −0:21
  6. Block 06 7:24
    Running 6 5:22
    v median +0:04
    200m Farmers Carry 2:02
    v median −0:09
  7. Block 07 10:07
    Running 7 5:08
    v median −0:05
    100m Sandbag Lunges 4:59
    v median +0:19
  8. Block 08 10:09
    Running 8 5:52
    v median −0:01
    Wall Balls 4:17
    v median +0:19

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:57
0:06 0:51
B4 · 80m Burpee Broad Jump
1:04
0:06 0:58
B5 · 1000m Row
0:56
0:36 0:20
B6 · 200m Farmers Carry
1:09
0:20 0:49
B7 · 100m Sandbag Lunges
0:57
0:48 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:20 ahead

Elsewhere

The board

Individual Open · Women at Copenhagen 2024

See this race on page 3
Other races by Nicole Malanowicz
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326