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Athlete Sweden

Caroline Aspenberg

Caroline Aspenberg has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the women's Doubles Open (3). 1:20:19 at Oslo 2025 is the fastest of 3 in the women's Doubles Open, 185th of 533 women's teams and ahead of 65% of the field. With Josefine Karlsson both times, that is 12:04 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Women
1:20:19
Oslo 2025
Individual Pro · Women
1:33:41
Copenhagen 2026
Individual Open · Women
1:33:06
Copenhagen 2025

Progress against the field

From Stockholm 2024 to Copenhagen 2026, Caroline Aspenberg and Josefine Karlsson got 7:32 faster than the field.

Over the same races everyone got 4:29 quicker, so 12:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

293 days between Stockholm 2024 and Oslo 2025 is the longest gap compared here, and the second race was 10:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:20:22
    260/807
    Beat 68%
    ↑ 168 days after Oslo 2025, with Josefine Karlsson 2:42 worse than the field Why ↓

    0:03 slower on the clock in a race that was 2:39 faster for everyone: 2:42 lost to the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:33:41 PB
    186/238
    Beat 22%
  3. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:20:19 PB
    185/533
    Beat 65%
    ↑ 293 days after Stockholm 2024, with Josefine Karlsson 10:14 better than the field Why ↓

    12:04 faster on the clock, and the race was 1:50 faster for everyone, so 10:14 of it was this pair.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:33:06 PB
    438/657
    Beat 33%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:32:23
    198/257
    Beat 23%

Personal bests, by station

4:16
Oslo 2025
1:28
Oslo 2025
3:16
Oslo 2025
3:09
Copenhagen 2026
4:52
Copenhagen 2026
1:36
Oslo 2025
3:13
Oslo 2025
3:32
Oslo 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:25 4:16
50m Sled Push
1:34 1:28
50m Sled Pull
3:36 3:16
80m Burpee Broad Jump
5:48 3:09
1000m Row
5:04 4:52
200m Farmers Carry
2:08 1:36
100m Sandbag Lunges
3:58 3:13
Wall Balls
4:20 3:32