The race, in three figures
The race, in words
Caroline Aspenberg finished 186th of 238 women in the Pro division at Copenhagen 2026, in 1:33:41.
A station race more than a running one: 39% of the field beaten on the stations, against 18% on the runs. On the sandbag lunges the field had the edge, by 1:21. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:41Running 1 7:45v median +0:44
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Block 02 8:42Running 2 5:03v median +0:37
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Block 03 9:53Running 3 5:18v median +0:37
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Block 04 10:34Running 4 5:22v median +0:39
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Block 05 10:44Running 5 5:46v median +0:58
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Block 06 9:02Running 6 5:43v median +0:58
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Block 07 11:41Running 7 5:35v median +0:49
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Block 08 12:46Running 8 6:07v median +1:01
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.