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Copenhagen / HYROX PRO / Season 8 (2025/26)

Caroline Aspenberg

SWE W 30-34 n = 238
Finish · net time
1:33:41
+8:52 v median 1:24:49
Women
186/238
30-34
54/61
Field beaten
22%

The race, in three figures

Field beaten
18%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
54/238
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
204/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:45
    v median +0:44
    1000m SkiErg 4:56
    v median +0:00
  2. Block 02 8:42
    Running 2 5:03
    v median +0:37
    50m Sled Push 3:39
    v median −0:04
  3. Block 03 9:53
    Running 3 5:18
    v median +0:37
    50m Sled Pull 4:35
    v median −0:43
  4. Block 04 10:34
    Running 4 5:22
    v median +0:39
    80m Burpee Broad Jump 5:12
    v median +0:16
  5. Block 05 10:44
    Running 5 5:46
    v median +0:58
    1000m Row 4:58
    v median −0:06
  6. Block 06 9:02
    Running 6 5:43
    v median +0:58
    200m Farmers Carry 3:19
    v median +0:48
  7. Block 07 11:41
    Running 7 5:35
    v median +0:49
    100m Sandbag Lunges 6:06
    v median +1:21
  8. Block 08 12:46
    Running 8 6:07
    v median +1:01
    Wall Balls 6:39
    v median +0:40

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
1:02
0:36 0:26
B2 · 50m Sled Push
1:08
0:31 0:37
B3 · 50m Sled Pull
0:57
0:25 0:32
B4 · 80m Burpee Broad Jump
1:05
0:23 0:42
B5 · 1000m Row
0:52
0:09 0:43
B6 · 200m Farmers Carry
1:20
0:24 0:56
B7 · 100m Sandbag Lunges
1:25
0:31 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 236

A pace, not a person: at every mat, the middle of the 236 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Women · n = 238