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Athlete United Kingdom

Stefan Denic

Since 2023, Stefan Denic has raced HYROX 9 times across 2 categories, the men's Individual Open most often (7). 1:06:46 at Copenhagen 2026 is the fastest of 6 in the men's Individual Open, 17th of 390 men and inside the top 10%. That is 9:11 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:06:46
Copenhagen 2026
Doubles Open · Men
1:01:15
Copenhagen 2025

Progress against the field

Between Marseille 2024 and Copenhagen 2026, Stefan Denic lost 2:21 to the field.

The clock says 3:28 faster, but the races themselves got 5:49 quicker for everyone.

Time ahead of the field Up is better
Marseille 2024 Copenhagen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:06:46 PB
    17/390
    Beat 96%
    ↑ 168 days after Oslo 2025 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 1:23 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  2. Paris
    22 Oct 2025
    Individual Open · Men
    DNF
    —
  3. Oslo
    26 Sep 2025
    Individual Open · Men
    1:07:15
    35/319
    Beat 89%
    ↑ 146 days after London 2025 0:40 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 0:35 faster: 0:40 gained on the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:07:50
    195/1917
    Beat 90%
    ↑ 8 days after Barcelona 2025 0:45 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 2:52 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:57
    136/1106
    Beat 88%
    ↑ 139 days after Marseille 2024 1:22 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:01:15 PB
    96/736
    Beat 87%
  7. Marseille
    7 Dec 2024
    Individual Open · Men
    1:10:14
    212/1477
    Beat 86%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:15:57
    193/816
    Beat 76%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:06:23
    105/467
    Beat 78%

Personal bests, by station

3:37
Birmingham 2023
1:26
Copenhagen 2025
2:18
Copenhagen 2025
2:17
Birmingham 2023
4:00
Birmingham 2023
1:08
Copenhagen 2025
2:26
Copenhagen 2025
3:28
Copenhagen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:13 3:37
50m Sled Push
2:35 1:26
50m Sled Pull
4:10 2:18
80m Burpee Broad Jump
4:12 2:17
1000m Row
4:22 4:00
200m Farmers Carry
1:55 1:08
100m Sandbag Lunges
4:51 2:26
Wall Balls
4:22 3:28